 Improper Form
Incorrect from can lead to injuries and reduce the effectiveness of your workout.Avoid injuries by learning good form. Have you ever been in the gym and seen a guy "training" his girlfriend. He gives her an exercise that doesn't fit her needs. The improper form he shows her can unintentionally lead to injury. A good practice is to learn good form from a properly trained professional. They'll know how to keep you safe. Prevention is better than cure. Do you agree? Watch Mistake #3
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 Waiting for someone to start with you.
Many of us prefer to have a workout partner. But if that person isn't ready to start when you are, you've got two options:
Starting without them not only benefits you by getting you on Never Getting Started The most difficult part of an exercise program is the beginning. Those who never start usually fail to achieve the results they want. Your workout doesn't have to be long. Its doesn't have to be the most advanced. What matters is that you actually get moving. So, take the first step. Just start. |
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