Avoid These Fitness Mistakes

20 Common Fitness Mistakes and How to Avoid Them

Spring has sprung and some of us have in mind to get active. The type of activity can be different for each person. Whether that means going to the gym, at home workouts or just walking, it's good to get the most out of your efforts.
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Common Fitness Mistake #1
I've compiled a list of twenty common fitness mistakes and how to avoid them. So look out for them in your email or follow me on Instagram or YouTube to see them on video. You can also click the link below to ​watch​ common fitness mistake #1: Not Getting Started. The hardest part of any workout is the beginning. It doesn't have to be the longest workout. It doesn't have to be the hardest workout. Just start.
 
Have a tremendous Tuesday!

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