Common Fitness Mistake #1

5/2/2025

Never Getting Started

The most difficult part of an exercise program is the beginning. Those who never start usually fail to achieve the results they want. Your workout doesn't have to be long. Its doesn't have to be the most advanced. What matters is that you actually get moving. So, take the first step. Just start.

0 Comments

Sonya Louis

Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.

Location

Specialty Fitness Inc.
Mt. Vernon, NY 10552
914-665-2084

What Our Clients Are Saying

“I have rediscovered my core and muscles I didn’t know I had! A good intense low impact workout focusing on core strength and posture training. Friendly and open atmosphere where a science lesson is incorporated in your workout. Just the right amount of workout time to maintain your goal at a good vacation.”
N. Alcalde

I used the Pilates machine for the first time and it was amazing. I was able to utilize muscles I didn’t even know existed. I left feeling younger and even more determined to maintain the good work out habits I have developed.
S. Honeyghan