Common Fitness Mistake #3

Improper Form
Incorrect from can lead to injuries and reduce the effectiveness of your workout.Avoid injuries by learning good form. Have you ever been in the gym and seen a guy "training" his girlfriend. He gives her an exercise that doesn't fit her needs. The improper form he shows her can unintentionally lead to injury. A good practice is to learn good form from a properly trained professional. They'll know how to keep you safe. Prevention is better than cure. Do you agree?
Watch Mistake #3

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