My First Time

11/15/2019

Getting started is not easy -especially if you don't like to exercise. It can be intimidating. But it's the best decision I made. I got started because my doctor told me I had to. But once I began to enjoy other benefits such as more energy, better endurance, feeling better and looking better I realized exercise was something I'd need to do as long as I live.
Do you remember your first time?

1 Comment

Bradley Harper link

11/14/2022 01:47:47 pm

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Sonya Louis

Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.

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Specialty Fitness Inc.
Mt. Vernon, NY 10552
914-665-2084

What Our Clients Are Saying

“I have rediscovered my core and muscles I didn’t know I had! A good intense low impact workout focusing on core strength and posture training. Friendly and open atmosphere where a science lesson is incorporated in your workout. Just the right amount of workout time to maintain your goal at a good vacation.”
N. Alcalde

I used the Pilates machine for the first time and it was amazing. I was able to utilize muscles I didn’t even know existed. I left feeling younger and even more determined to maintain the good work out habits I have developed.
S. Honeyghan

My First Time

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