Wouldn’t it be nice if you had a button to press when you want to start over again? Just think about all those times you wasted your calories on treats that didn’t even taste good, or the day you skipped your walk and then had to do make it up on a rainy day. Press reset and start all over again as if it never happened. Good news is you can press reset. Bad news is you can’t do it with everything.
Some of the things you can press reset on: your health, habits, surroundings, mindset, education, fitness, fashion, and friends.
The list can go on as long as you choose to make it. Whatever you want to put on your list is up to you. Remember that your life cannot improve without change. And change requires effort. But the improvements you desire will take effort on your part. The decision is yours to make.
Think about your life as it is. Then take a few minutes to think about what your life could be like if you press the reset button. Tell me, which life do you prefer? Either way, it’s yours to live. What you do each day will determine how you live it. Your life can be full and healthy…or …it can be something less than pleasant. But the answer is up to you. There are so many things you can press the reset button on. What will you choose to reset?
Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.