Today's post is a little different. I don't mean to offend anyone. However, I am deeply concerned about your health. In this age of novel coronavirus people are panicking. Yes, it may be dangerous for people whose health is already compromised. Yes, the virus is spreading. Yes, more people are getting infected. No, you don't have to be one of them.
There are a few simple things you can do to protect yourself and your loved ones. Even better, doing these simple things can even protect those around you -and others who are not. Click here for these simple things. Please excuse my rant.
And remember, doing this one thing can protect you not just from novel coronavirus, but from a whole host of other infections as well. Whatever you do, be well. And do your best to stay well.
Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.