How are you? I hope your Thanksgiving was a happy one.
Mine was joyous as I had the pleasure of reuniting with family members from far away.
Of course, all the delicious dishes served made it even better.
And dessert was like the icing on the cake. Mmm hmmm!!!
But, before I did all of that I made room for it all by taking a 5K walk.
Honestly, it was just to earn my workout app award for completing the Thanksgiving Day Challenge.
But it sure did feel good soaking up the sunshine.
Along the way I even reunited with 5 people I haven't seen in a while.
It allowed good amount of time to think about my list of what I have to be thankful for.
I'm thankful for family, friends, good health...
And, I am thankful for the actions that help me improve my health.
One of those actions is making my exercise a priority in my life.
Did you know that gratitude can affect your body's stress response?
As you return to your daily routine, remember to take care of you.
Sometimes we get so busy that we lose sight of the bounty of good in our lives.
Grab a pen and paper to write down your answers to the question below.
What are you thankful for?
I'd like to hear your answers.
Yours in health,
Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.
Specialty Fitness Inc.
131 W. Sidney Av.
Mt. Vernon, NY 10550