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Getting started is not easy -especially if you don't like to exercise. It can be intimidating. But it's the best decision I made. I got started because my doctor told me I had to. But once I began to enjoy other benefits such as more energy, better endurance, feeling better and looking better I realized exercise was something I'd need to do as long as I live. Do you remember your first time?
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Sonya Louis
Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time. Archives
June 2020
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