The Reset Button

     Wouldn’t it be nice if you had a button to press when you want to start over again? Just think about all those times you wasted your calories on treats that didn’t even taste good, or the day you skipped your walk and then had to do make it up on a rainy day. Press reset and start all over again as if it never happened. Good news is you can press reset. Bad news is you can’t do it with everything.
      Some of the things you can press reset on: your health, habits, surroundings, mindset, education, fitness, fashion, and friends.

1. Reset your health to extend and improve your quality of life as you get older
2. Reset your habits to help you maintain your health
3. Reset your surroundings to give you peace of mind
4. Reset your mindset for positive affects on your bodily systems
5. Reset your education by feeding your mind with information that promotes growth
6. Reset your fitness by starting a safe and effective exercise program
7. Reset your fashion with a wardrobe to compliment your new fitter physique
8. Reset your friends by having them join you on your fitness journey

 
The list can go on as long as you choose to make it. Whatever you want to put on your list is up to you. Remember that your life cannot improve without change. And change requires effort. But the improvements you desire will take effort on your part. The decision is yours to make.
     Think about your life as it is. Then take a few minutes to think about what your life could be like if you press the reset button. Tell me, which life do you prefer? Either way, it’s yours to live. What you do each day will determine how you live it. Your life can be full and healthy…or …it can be something less than pleasant. But the answer is up to you. There are so many things you can press the reset button on. What will you choose to reset?