Valentine's Day Heart Health

2/14/2020

Valentine's Day is celebrated as a day of love. So much emphasis is placed on candy hearts. How much attention do you give your heart? Heart disease is the most common cause of death in the U.S. Your heart requires more than just one day a year. Show your heart some love.
Show your heart some love. Take charge of your heart health so you can have a Happy Valentine's Day!

1 Comment

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Sonya Louis

Using over 20 years of experience in healthcare, research and fitness, Sonya teaches her clients to use movements that aid them in improving their health. She is best known for helping them get results they can see and feel in less time.

Location

Specialty Fitness Inc.
Mt. Vernon, NY 10552
914-665-2084

What Our Clients Are Saying

“I have rediscovered my core and muscles I didn’t know I had! A good intense low impact workout focusing on core strength and posture training. Friendly and open atmosphere where a science lesson is incorporated in your workout. Just the right amount of workout time to maintain your goal at a good vacation.”
N. Alcalde

I used the Pilates machine for the first time and it was amazing. I was able to utilize muscles I didn’t even know existed. I left feeling younger and even more determined to maintain the good work out habits I have developed.
S. Honeyghan