Client of the Month
October 2021 Client of the Month
Constance started training with us in 2011. She initially joined our program to lose weight and improve her well being. Since starting her program, she’s achieved that and more. She has significantly decreased her body fat, dropped several dress sizes and lost more than 30 pounds. Through her perseverance and determination she has set goals and achieved them.
What Constance likes about her program is watching herself get better as time goes on the and the enjoyment she gets while putting that work in. She said, “I’ve developed a stronger core and am able to do the exercises that I could not do when I first started.”
She brings her can do attitude to each session. Getting in shape is about more than just losing weight for her. It also includes having a better quality of life. We celebrate her 10 years of dedication and success. And that’s why she’s our Client of the Month. Congratulations Constance!
July 2021 Client of the Month
Tanya started training with us in March. She decided to start our program to "Feel more in control of my body” and “feel strong again.” Since starting her program, she’s lowered her BMI and worked over 4 inches off her frame and significantly strengthened her core.
What Tanya likes about her program is the guidance and getting more out of her workouts. She never imagined she could burn calories without a treadmill. As she said, “I want to be able to do what I want when I want. My body is within my control.” Putting it off a few more years won’t make it easier.
Tanya exemplifies her words “being fit is part of living a productive life.” She perseveres even through the challenge of early morning workouts. We know getting out the bed after a long day and wanting to snooze a little longer is not easy. But she approaches each session with a positive attitude and her beautiful smile. And that’s why she’s our Client of the Month. Congratulations Tanya!
What Tanya likes about her program is the guidance and getting more out of her workouts. She never imagined she could burn calories without a treadmill. As she said, “I want to be able to do what I want when I want. My body is within my control.” Putting it off a few more years won’t make it easier.
Tanya exemplifies her words “being fit is part of living a productive life.” She perseveres even through the challenge of early morning workouts. We know getting out the bed after a long day and wanting to snooze a little longer is not easy. But she approaches each session with a positive attitude and her beautiful smile. And that’s why she’s our Client of the Month. Congratulations Tanya!
July 2020 Client of the Month
Valencia Wilson started training with us in June 2020. She decided to start our program because she was "rapidly gaining weight which compounded my joints, mobility and pain issues.” She said, “I was aging and declining at a fast pace and needed to take control and rein in my health issues.” Since starting her program, her breathing, posture and mobility have improved. She lost 6 pounds in her first month lowering her BMI. She's also sleeping better at nights and has more energy during the day.
What Valencia likes about her program is, “I am so excited! I look forward to our early morning sessions. I am more productive and I love my posture. Now I face the world when I walk.”
Her advice to people considering joining our program? “I would absolutely recommend Specialty Fitness with no reservations. I am grateful that Ms. Sonya took the time to appreciate my personality, understand my condition and goals and speak with my medical doctor in order to design an individualized fitness program that addresses my needs.” Valencia approaches challenges with a can do attitude. And that’s why she’s our Client of the Month. Congratulations Valencia!
What Valencia likes about her program is, “I am so excited! I look forward to our early morning sessions. I am more productive and I love my posture. Now I face the world when I walk.”
Her advice to people considering joining our program? “I would absolutely recommend Specialty Fitness with no reservations. I am grateful that Ms. Sonya took the time to appreciate my personality, understand my condition and goals and speak with my medical doctor in order to design an individualized fitness program that addresses my needs.” Valencia approaches challenges with a can do attitude. And that’s why she’s our Client of the Month. Congratulations Valencia!
June 2020 Client of the Month
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Sonya hasn’t only been training with us for years. She founded Specialty Fitness. She decided to start our program because she was tired of feeling tired, out of shape and wanted to get her blood pressure under control. It was a roller coaster experience going from being fit and healthy to overweight, sluggish and constantly tired. Side effects of medication made life challenging. Since starting Sonya dropped 50 pounds, lowered her BMI, controlled her blood sugar, lowered her blood pressure, and is now 5 dress sizes smaller.
What I like about my program is, “It helps me get results in less time than the average exerciser spends in the gym. I designed it to help my clients improve their quality of life.”
Her advice to people considering joining our program? “Training smart helps you spend more time to living and less time in the gym.” And that’s why she is our Client of the Month.
What I like about my program is, “It helps me get results in less time than the average exerciser spends in the gym. I designed it to help my clients improve their quality of life.”
Her advice to people considering joining our program? “Training smart helps you spend more time to living and less time in the gym.” And that’s why she is our Client of the Month.
April 2020 Client of the Month
Anita T started training with us in February 2020. She decided to start our program because she was having back issues and wanted to avoid surgery. She said, “I realized that I needed to get in shape physically. I’m getting older and I need to take care of myself.” Since starting Anita has melted over 4 pounds of body fat, lowered her BMI, and trimmed her body by several inches.
What Anita likes about her program is, “It gives me something to look forward to and it keeps me focused on me. My back pain is now minimal and I have a better outlook of getting physically fit.”
Her advice to people considering joining our program? “I say don’t knock it until you try it because I was never into working out; but I find that I look forward to my sessions. We are happy to have her as part the Specialty Fitness family. It has been a joy witnessing the progress she’s made. And that’s why she is our Client of the Month. Congratulations Anita!
Febuary 2020 Client of the Month
Mary Goodley started training with us in January 2020. She decided to start our program to “Improve her health and maintain her independence.” Since starting Mary is “More conscious of her breath and breathing and has a higher awareness of her body.” In one month she dropped body fat, lowered her BMI, reduced her resting Heart Rate, and trimmed more than 3 inches from her body.
Her energy and positive attitude add to the Specialty Fitness experience. Mary says, “I like the local location, classmates, and trainer. I am soo happy to have found this service, instruction and teammates.”
Mary wants to be flexible and ward off arthritis and joint pains for as long as she possibly can. From day one she made the first move and continues to execute her exercises with grace. We are happy to have her as part the Specialty Fitness family. In a matter of weeks she has begun to connect to her body and take her health in a positive direction. And that’s why she is our Client of the Month. Congratulations Mary!
Her energy and positive attitude add to the Specialty Fitness experience. Mary says, “I like the local location, classmates, and trainer. I am soo happy to have found this service, instruction and teammates.”
Mary wants to be flexible and ward off arthritis and joint pains for as long as she possibly can. From day one she made the first move and continues to execute her exercises with grace. We are happy to have her as part the Specialty Fitness family. In a matter of weeks she has begun to connect to her body and take her health in a positive direction. And that’s why she is our Client of the Month. Congratulations Mary!
December 2019 Client of the Month
Sally started training with us in September 2019. She decided to start our program in order to “Get rid of her walking stick.” Since starting Sally is “Getting in and out of the chair much easier, standing on her own, and walking taller." In three months she went from hunching over and shuffling slowly with a cane to stronger and standing on her own.
Sally says, “What I like best about my program is my instructor, her patience, encouragement, and guidance through each exercise. If you’re on the fence about joining this program, I strongly suggest you contact Specialty Fitness, Inc.”
Living out her golden years on her terms is important to Sally . She wants to have control of her own body. Her words: “I wanted to walk again for my 90th birthday. I heard about Sonya and how her classes helped other seniors. I’m so happy I found her!” And that’s why she is our Client of the Month. Congratulations Sally!
August 2019 Client of the Month
Sabrina Francis started training with us in July 2019. She decided she needed to start a program to “feel stronger and avoid being unable to breathe due to a weak core. I just wanted to feel like myself again.” Since starting Sabrina is “sleeping much better, and stronger when it comes to getting in and out of bed, walking better. In one month she melted off more than 2% of her body fat.
Sabrina says, “What I like best about my program is patience, clear instruction, encouraging, accountable. If you’re on the fence about joining this program, I’m already encouraging other women to contact Specialty Fitness, Inc.”
Health and longevity are important to Sabrina. She just wants to have quality of life. Her words: “This is the most comprehensive and encouraging trainer I have ever been to. Love it! I’m already feeling different and stronger.” And that’s why she is our Client of the Month. Congratulations Sabrina!
Sabrina says, “What I like best about my program is patience, clear instruction, encouraging, accountable. If you’re on the fence about joining this program, I’m already encouraging other women to contact Specialty Fitness, Inc.”
Health and longevity are important to Sabrina. She just wants to have quality of life. Her words: “This is the most comprehensive and encouraging trainer I have ever been to. Love it! I’m already feeling different and stronger.” And that’s why she is our Client of the Month. Congratulations Sabrina!
April 2019 Client of the Month
Debra M. started training with us in March 2019. Because of her medical issues she decided she needed to start a program. Since starting Debra’s feeling stronger, healthier, and energized. Her initial results: strengthened core, lower blood pressure, and increased flexibility.
Debra says, “What I like best about my program is that Ms. L. is spiritually based, attentive to your needs, will make adjustments to your workout if needed and the atmosphere is fantastic: which is just what I need for this period of my life. To someone on the fence about joining this program: Don’t knock it until you try it. Once you try Ms. L. it will become an addiction.”
Debra maintains a positive attitude regardless of what comes at her. She loves how she feels now. Her words: “Atmosphere, attentiveness, price, schedule are all spot on if you are serious about your health + fitness.” Debra is serious about hers. And that’s why she is our Client of the Month. Congratulations Debra!
Debra says, “What I like best about my program is that Ms. L. is spiritually based, attentive to your needs, will make adjustments to your workout if needed and the atmosphere is fantastic: which is just what I need for this period of my life. To someone on the fence about joining this program: Don’t knock it until you try it. Once you try Ms. L. it will become an addiction.”
Debra maintains a positive attitude regardless of what comes at her. She loves how she feels now. Her words: “Atmosphere, attentiveness, price, schedule are all spot on if you are serious about your health + fitness.” Debra is serious about hers. And that’s why she is our Client of the Month. Congratulations Debra!
September 2018 Client of the Month
Our Client Of The Month is Rita Etchie. She started training with us in June 2018. Rita had a desire to lose weight and get healthier. She decided she needed to start a program to help her achieve this goal. As a dedicated busy mom working full time, she also gives her time and energy to worthwhile causes. Rita completed the breast cancer walk to raise money for a cure. She lost 5lbs within the first few weeks since starting her Specialty Fitness training program.
Rita says: “What I like best about Specialty Fitness is that it’s more personalized with smaller groups. If you are on the fence about joining our program, this is a good option. Classes are short but impactful.”
Rita’s busy schedule often has last minute changes. Even still, she found time to prepare for and run a marathon. She shows up with a positive attitude while “looking forward to even stronger better results.” And that’s why she is our Client of the Month. Congratulations Rita!
June 2018 Client of the Month
Sculpt Your Better Body Bootcamp Member Sarah Clark
Sarah started training with us in June 2014 because she decided she needed to start a program when she realized prom was right around the corner and wanted to fit in a smaller dress for the event. Since starting her program, she’s lost inches and fat from different parts of her body. She went off to college and still lost more weight.
Sarah says: “What I like best about Specialty Fitness is the fact that there are others just like me trying to lose weight and I have seen the results for others and it’s very encouraging. It shows me that I can lose weight too. If you are on the fence about joining our program, I would say it is definitely worth it. It is hard work but it is all definitely worth it.”
Sarah also likes that she has someone that believes in her and is willing to help her to achieve her goals. And that’s why she is our Client of the Month. Congratulations Sarah!
Sarah started training with us in June 2014 because she decided she needed to start a program when she realized prom was right around the corner and wanted to fit in a smaller dress for the event. Since starting her program, she’s lost inches and fat from different parts of her body. She went off to college and still lost more weight.
Sarah says: “What I like best about Specialty Fitness is the fact that there are others just like me trying to lose weight and I have seen the results for others and it’s very encouraging. It shows me that I can lose weight too. If you are on the fence about joining our program, I would say it is definitely worth it. It is hard work but it is all definitely worth it.”
Sarah also likes that she has someone that believes in her and is willing to help her to achieve her goals. And that’s why she is our Client of the Month. Congratulations Sarah!
May 2018 Client of the Month
VIP Member Milena Lozina
Milena started training with us in May 2018 because she was looking for motivation and strength building. Since starting the program, she’s now understanding her body better. She notices improvement in the pelvic muscles and now has more strength and control.
What did Milena say about us? “What I like best about the program is the stretches and the training. If you’re on the fence about joining this program - try it out!”
Milena is committed to keeping herself healthy. She radiates a positive attitude. Her thirst for improvement serves her well. Milena is a fast learner and has quickly advanced in her program. Her motivation is contagious. And that’s why she is our Client of the Month. Congratulations Milena!
Milena started training with us in May 2018 because she was looking for motivation and strength building. Since starting the program, she’s now understanding her body better. She notices improvement in the pelvic muscles and now has more strength and control.
What did Milena say about us? “What I like best about the program is the stretches and the training. If you’re on the fence about joining this program - try it out!”
Milena is committed to keeping herself healthy. She radiates a positive attitude. Her thirst for improvement serves her well. Milena is a fast learner and has quickly advanced in her program. Her motivation is contagious. And that’s why she is our Client of the Month. Congratulations Milena!
February 2018 Client of the Month
VIP Member Sonya Graham
Our Client Of The Month is Sonya Graham. She started training with us again in December 2017 to reclaim her health. This is a return from her hiatus during which she took a few steps backwards. Since restarting Sonya’s shown us that she hasn’t lost her groove. She put her muscle memory to work and has not missed a beat as if she never left. She continues to rebuild her strength and boost her metabolism.
What did Sonya say? “I needed to start a program for health reasons and weight gain. Sonya is so motivating, knowledgeable and makes it fun. I’ve lost 15 pounds. I feel better, stronger and have no more hip pain. If you’re thinking about joining this program- JOIN!!!”
Sonya is not talking about herself; we just happen to share the same first name. She did well the first time and is determined to garner even more improvement this time around. Not to mention she consistently walks in our doors with that beautiful smile of hers. And that’s why she is our Client of the Month. Congratulations Sonya!
Our Client Of The Month is Sonya Graham. She started training with us again in December 2017 to reclaim her health. This is a return from her hiatus during which she took a few steps backwards. Since restarting Sonya’s shown us that she hasn’t lost her groove. She put her muscle memory to work and has not missed a beat as if she never left. She continues to rebuild her strength and boost her metabolism.
What did Sonya say? “I needed to start a program for health reasons and weight gain. Sonya is so motivating, knowledgeable and makes it fun. I’ve lost 15 pounds. I feel better, stronger and have no more hip pain. If you’re thinking about joining this program- JOIN!!!”
Sonya is not talking about herself; we just happen to share the same first name. She did well the first time and is determined to garner even more improvement this time around. Not to mention she consistently walks in our doors with that beautiful smile of hers. And that’s why she is our Client of the Month. Congratulations Sonya!
January 2018 Client of the Month
VIP Member Joyce James
Joyce started training with us in July 2017 to focus more on her health and gain strength. Her goals are important to her because she wants to live as long as she can and help as many people as she can. Since starting our program she has eliminated over 4 inches from her frame, lowered her resting heart rate, built up her overall strength and increased her flexibility.
Joyce said, “I feel much stronger than when I started. I am more flexible. My eating habits have changed. I am more energetic. What I like best about this program: 1) one-on-one focus and attention; 2) personalized care even though it’s with 2-4 people; 3) I don’t like crowds, so this is best for me.”
Joyce is a go-getter who sets a goal and works smart to see it to fruition. She chooses to do things that not only extend her life, but also improve the quality of her life. And that’s why she is our Client of the Month. Congratulations Joyce!
Joyce started training with us in July 2017 to focus more on her health and gain strength. Her goals are important to her because she wants to live as long as she can and help as many people as she can. Since starting our program she has eliminated over 4 inches from her frame, lowered her resting heart rate, built up her overall strength and increased her flexibility.
Joyce said, “I feel much stronger than when I started. I am more flexible. My eating habits have changed. I am more energetic. What I like best about this program: 1) one-on-one focus and attention; 2) personalized care even though it’s with 2-4 people; 3) I don’t like crowds, so this is best for me.”
Joyce is a go-getter who sets a goal and works smart to see it to fruition. She chooses to do things that not only extend her life, but also improve the quality of her life. And that’s why she is our Client of the Month. Congratulations Joyce!
December 2017 Client of the Month
VIP Member Cynthia Bolding
Cynthia started training with us in November 2017 because he wanted to “Take time to get in shape” and get back to feeling like herself. Cynthia is a busy professional, wife and mother with countless responsibilities. Since starting our program she has gotten stronger, increased her endurance, and reduced her body fat. She has built a foundation for good habits.
What did Cynthia say? “I feel so much better since I started coming here. The workouts are fun. I’m getting stronger. My back pain is gone.”
Cynthia is always on the go. She is committed to her family and her success. By taking the time to take care of her health and well being, she is giving them a gift which better equips her to be there for them. And that’s why she is our Client of the Month. Congratulations Cynthia!
Cynthia started training with us in November 2017 because he wanted to “Take time to get in shape” and get back to feeling like herself. Cynthia is a busy professional, wife and mother with countless responsibilities. Since starting our program she has gotten stronger, increased her endurance, and reduced her body fat. She has built a foundation for good habits.
What did Cynthia say? “I feel so much better since I started coming here. The workouts are fun. I’m getting stronger. My back pain is gone.”
Cynthia is always on the go. She is committed to her family and her success. By taking the time to take care of her health and well being, she is giving them a gift which better equips her to be there for them. And that’s why she is our Client of the Month. Congratulations Cynthia!
November 2017 Client of the Month
VIP Member Rafael Peguero
Rafael started training with us in July 2017 because he wanted to “Control my weight and my health.” Rafael was tired of being at his heaviest. Since starting our program he carved over 12 pounds of fat from his frame, lowered his BMI, and strengthened his core. He really kicked up his physical activity a couple notches to leave the sedentary life behind.
What did Rafael say? “Since starting my program I’m able to do things and feel less tiredness. What I like best about my program is the fact that it is difficult yet it looks easy. I would say to someone on the fence about joining this program: ‘It takes years off your body. Go join.’”
Rafael takes his health so seriously that he gets up before sunrise to get his training sessions in. He is committed to achieving his goals, not giving excuses a chance to stop him. And that’s why he is our Client of the Month. Congratulations Rafael!
Rafael started training with us in July 2017 because he wanted to “Control my weight and my health.” Rafael was tired of being at his heaviest. Since starting our program he carved over 12 pounds of fat from his frame, lowered his BMI, and strengthened his core. He really kicked up his physical activity a couple notches to leave the sedentary life behind.
What did Rafael say? “Since starting my program I’m able to do things and feel less tiredness. What I like best about my program is the fact that it is difficult yet it looks easy. I would say to someone on the fence about joining this program: ‘It takes years off your body. Go join.’”
Rafael takes his health so seriously that he gets up before sunrise to get his training sessions in. He is committed to achieving his goals, not giving excuses a chance to stop him. And that’s why he is our Client of the Month. Congratulations Rafael!
September 2017 Client of the Month
VIP Member Caryn Rosen
Caryn started training with us in May 2017 because she “Was ready to make some positive changes in her life.” Caryn is a former gymnast who became incapacitated from a serious back injury. Since starting our program she’s increased her flexibility, dropped several inches of body fat, reduced her pain, and improved her posture. She knows that she’s worth the effort she puts in and has really built her self-confidence.
What did Caryn say? “Sonya has been a great trainer but an even better support system. I have had zero doubts in myself because she has given me the tools and confidence to be able to make the progress I have made and will continue to make and I love her for that! ”
“Aside from mentally feeling in a better place I have become more flexible than I have been in years. I know it’s just a matter of time that a new wardrobe will be necessary.”And that’s why she is our Client of the Month. Congratulations Caryn!
Caryn started training with us in May 2017 because she “Was ready to make some positive changes in her life.” Caryn is a former gymnast who became incapacitated from a serious back injury. Since starting our program she’s increased her flexibility, dropped several inches of body fat, reduced her pain, and improved her posture. She knows that she’s worth the effort she puts in and has really built her self-confidence.
What did Caryn say? “Sonya has been a great trainer but an even better support system. I have had zero doubts in myself because she has given me the tools and confidence to be able to make the progress I have made and will continue to make and I love her for that! ”
“Aside from mentally feeling in a better place I have become more flexible than I have been in years. I know it’s just a matter of time that a new wardrobe will be necessary.”And that’s why she is our Client of the Month. Congratulations Caryn!
August 2017 Client of the Month
VIP Plus Member Nadene Reynolds
Our Client Of The Month is Nadene Reynolds. She started training with us in November 2016 because she “Felt blah, was gaining weight, felt weak and wasn’t happy with the way my body was starting to look.” Nadene thought she was too young to feel this way. Since starting our program her core strength has improved. She now knows how to stabilize her back and core to do day-to-day tasks without straining or hurting herself.
What did Nadene say about Specialty Fitness? “I didn’t realize that those gentle exercises were working so well. What I like best about my program is the practical ways it helps me move and play.”
Nadene doesn’t regret the time she spent refining her body with Specialty Fitness. By the 3rd week she saw results and felt a big difference. And that’s why she is our Client of the Month. Congratulations Nadene!
Our Client Of The Month is Nadene Reynolds. She started training with us in November 2016 because she “Felt blah, was gaining weight, felt weak and wasn’t happy with the way my body was starting to look.” Nadene thought she was too young to feel this way. Since starting our program her core strength has improved. She now knows how to stabilize her back and core to do day-to-day tasks without straining or hurting herself.
What did Nadene say about Specialty Fitness? “I didn’t realize that those gentle exercises were working so well. What I like best about my program is the practical ways it helps me move and play.”
Nadene doesn’t regret the time she spent refining her body with Specialty Fitness. By the 3rd week she saw results and felt a big difference. And that’s why she is our Client of the Month. Congratulations Nadene!
July 2017 Client of the Month
VIP Member Constance Maitland
Our Client Of The Month is Constance Maitland. She started training with us in November 2011. Her goals: lose weight, improve her well-being. Constance came to us with knee and lower back problems. Since starting our program she lowered her BMI, lost weight, improved her mobility and significantly reduced her back pain.
What did Constance say about Specialty Fitness? “Since starting my program, I’ve developed a stronger core and am able to do the exercises that I could not do when I first started. What I like best about our program is watching myself get healthier as time goes on.”
Constance has a zest for life. She wants to live life on her own terms in a healthy body that will take her where she wants to go when she wants to go. Her will is so strong that she refused to miss her training session the evening before undergoing hip surgery. Now she has me working to keep up with her. And that’s why she is our Client of the Month. Congratulations Constance!
Our Client Of The Month is Constance Maitland. She started training with us in November 2011. Her goals: lose weight, improve her well-being. Constance came to us with knee and lower back problems. Since starting our program she lowered her BMI, lost weight, improved her mobility and significantly reduced her back pain.
What did Constance say about Specialty Fitness? “Since starting my program, I’ve developed a stronger core and am able to do the exercises that I could not do when I first started. What I like best about our program is watching myself get healthier as time goes on.”
Constance has a zest for life. She wants to live life on her own terms in a healthy body that will take her where she wants to go when she wants to go. Her will is so strong that she refused to miss her training session the evening before undergoing hip surgery. Now she has me working to keep up with her. And that’s why she is our Client of the Month. Congratulations Constance!
March 2017 Client of the Month
VIP Member Robyn Brown-Manning
Our Client Of The Month is Robyn Brown-Manning. She started training with us in September 2016. Her goals: lose weight, fit into her clothes. Robyn came to us lacking the energy to do things she desired and feeling unfit. Since starting our program she lowered her BMI, lost 3 pounds of body fat, and melted more than 3 inches off her body.
What did Robyn say about Specialty Fitness? “I wanted to start a program because I had high cholesterol and needed to lose weight. Since starting my program, my cholesterol numbers have begun to move in the right direction and I’ve improved posture. What I like best about the program is the personal attention and small classes. ”
Robyn has learned to make herself a priority even with her busy schedule. She wants to live a long time and thinks she can do a lot more things that she wants to do in life more graciously if her body is fit. And that’s why she is our Client of the Month. Congratulations Robyn!
Our Client Of The Month is Robyn Brown-Manning. She started training with us in September 2016. Her goals: lose weight, fit into her clothes. Robyn came to us lacking the energy to do things she desired and feeling unfit. Since starting our program she lowered her BMI, lost 3 pounds of body fat, and melted more than 3 inches off her body.
What did Robyn say about Specialty Fitness? “I wanted to start a program because I had high cholesterol and needed to lose weight. Since starting my program, my cholesterol numbers have begun to move in the right direction and I’ve improved posture. What I like best about the program is the personal attention and small classes. ”
Robyn has learned to make herself a priority even with her busy schedule. She wants to live a long time and thinks she can do a lot more things that she wants to do in life more graciously if her body is fit. And that’s why she is our Client of the Month. Congratulations Robyn!
January 2017 Client of the Month
VIP Member Alex Bruck
Alex started training with us in June 2016. His goals: get healthy, build strength, relieve lower back pain. Alex came to us tired of being stuck below his acceptable level of fitness. Through our program he lowered his BMI, lost weight, and reduced his body fat dropping almost 8 inches overall.
What results did he say he achieved since starting his program? “Better posture, feel fitter, stronger, straighter. ”
Even when his schedule gets crazy, Alex remains committed to his goals. He continues to make progress. Life happens and the holidays come around with their food and drink. Yet he perseveres and gets results in spite of it all. And that’s why he is our Client of the Month. Congratulations Alex!
Alex started training with us in June 2016. His goals: get healthy, build strength, relieve lower back pain. Alex came to us tired of being stuck below his acceptable level of fitness. Through our program he lowered his BMI, lost weight, and reduced his body fat dropping almost 8 inches overall.
What results did he say he achieved since starting his program? “Better posture, feel fitter, stronger, straighter. ”
Even when his schedule gets crazy, Alex remains committed to his goals. He continues to make progress. Life happens and the holidays come around with their food and drink. Yet he perseveres and gets results in spite of it all. And that’s why he is our Client of the Month. Congratulations Alex!
