Exercise of the Month
Small ROM
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Get your thighs and waistline on point. Done with proper form, this exercise activates gluteal muscles, abdominal and mid back muscles.
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Adductor Squeeze
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Strengthen inner thighs. Tone back muscles. Build strength and increase support for lower back. Firm up and strengthen your gluteal muscles.
A great exercise to improve your posture. Build strength in your back muscles. Tone your inner thighs and gluteal muscles. When executed properly, this exercise also targets several muscles you don't see. A secret weapon in |
Tricep Stretch
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Increase shoulder flexibility. Additional muscles that benefit from this stretch include latissimus and trapezius.
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Forward Stretch
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Targets abdominal muscles, diaphragm, spinal muscles. Helps increase flexibility in hamstrings.
Increase spinal mobility. |
Thoracic Extension
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Strengthen your back muscles. Increase spine mobility.
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Double Leg Lift
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Targets the transverse abdomens and hip flexors.
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Slow Swim
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This exercise targets muscles in the back, shoulders, buttocks, thighs and abdominals.
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Circles
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Targets inner thighs, abdominal muscles, pelvic floor, lower back, spinal muscles, triceps, thighs.
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Mootze on the Beach
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Targets abdominal muscles, hip flexors, lower back, mid-back, quadriceps muscle group, calf muscles, deltoids.
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Single Knee
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Targets hip flexors, abdominal muscles, pelvic floor, lower back, quadriceps muscle group, upper back, triceps, deltoids.
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Spine Rotation
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Targets spinal muscles, obliques, hip flexors, abdominal muscles, lower back, deltoids, quadriceps muscle group, etc.
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