Specialty Fitness, Inc.
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Exercise of the Month

Small ROM

Get your thighs and waistline on point. Done with proper form, this exercise activates gluteal muscles, abdominal and mid back muscles.

Adductor Squeeze

Strengthen inner thighs. Tone back muscles. Build strength and increase support for lower back. Firm  up and strengthen your gluteal muscles.

A great exercise to improve your posture. Build strength in your back muscles. Tone your inner thighs and gluteal muscles. When executed properly, this exercise also targets several muscles you don't see. A secret weapon in

Tricep Stretch

Increase shoulder flexibility. Additional muscles that benefit from this stretch include latissimus and trapezius. 

Forward Stretch

Targets abdominal muscles, diaphragm, spinal muscles. Helps increase flexibility in hamstrings.
​Increase spinal mobility. 

Thoracic Extension

Strengthen your back muscles. Increase spine mobility.

Double Leg Lift

Targets the transverse abdomens and hip flexors.

Slow Swim

This exercise targets muscles in the back, shoulders, buttocks, thighs and abdominals.

Circles

Targets inner thighs, abdominal muscles, pelvic floor, lower back, spinal muscles, triceps, thighs.

Mootze on the Beach

Targets abdominal muscles, hip flexors, lower back, mid-back, quadriceps muscle group, calf muscles, deltoids.

Single Knee

Targets hip flexors, abdominal muscles, pelvic floor, lower back, quadriceps muscle group, upper back, triceps, deltoids.

​Spine Rotation

​Targets spinal muscles, obliques, hip flexors, abdominal muscles, lower back, deltoids, quadriceps muscle group, etc.

Rotated Diagonal Leg Lift

Targets quadriceps muscle group, obliques, spinal muscles, hip flexors, upper back, deltoids, abdominal muscles.

Leg Kick

Single Leg

Double Leg Kick

Curl with Ring

Iliopsoas Stretch

Abduction/Adduction with Curl

Overhead Triceps Press

Pilates Lateral Reach

Rotated Stretch

Leg Press

Quadriceps Stretch

Inverted V Pushups

Location

Specialty Fitness Inc.
​131 W. Sidney Av.
Mt. Vernon, NY 10550
​914-665-2084

What Our Clients Are Saying

“I have rediscovered my core and muscles I didn’t know I had!  A good intense low impact workout focusing on core strength and posture training.  Friendly and open atmosphere where a science lesson is incorporated in your workout.  Just the right amount of workout time to maintain your goal at a good vacation.”
                                                                   N. Alcalde

I used the Pilates machine for the first time and it was amazing. I was able to utilize muscles I didn’t even know existed. I left feeling younger and even more determined to maintain the good work out habits I have developed.                                                                                                                                   
​                                                                   S. Honeyghan

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  • Home
  • Testimonials
  • Client of the Month
  • Exercise of the Month
  • Online Training
  • Services
  • Blog
  • Contact
  • EVENTS