This stretch can help free up shoulder flexibility and offer relief to lower back and hips.

Location

Specialty Fitness Inc.
Mt. Vernon, NY 10552
​914-665-2084

What Our Clients Are Saying

“I have rediscovered my core and muscles I didn’t know I had!  A good intense low impact workout focusing on core strength and posture training.  Friendly and open atmosphere where a science lesson is incorporated in your workout.  Just the right amount of workout time to maintain your goal at a good vacation.”
                                                                   N. Alcalde

I used the Pilates machine for the first time and it was amazing. I was able to utilize muscles I didn’t even know existed. I left feeling younger and even more determined to maintain the good work out habits I have developed.                                                                                                                                   
​                                                                   S. Honeyghan

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