Classes and training sessions provided in person and virtual

Workshops and Webinars

You are unique and one size does not fit all. This is where we teach you the secrets you won't learn in the gym. Cut through the myths and learn how to use the tools you have to get results you can see and feel. Learn about your body and why certain moves work or don't work for you. Connect with your body and learn messages your body sends that show you the steps you need to get on the path to improved health. We also offer special workshops on health related topics including diabetes, knee/hip injuries, fall prevention, and back pain relief.

Private Training

Your own training session in the comfort and privacy of your home or office.

Semi-private Training

Share training sessions with someone fun. Enjoy your training sessions in good company with the feel of a private session.

Sculpt Your Better Body Bootcamp

Who said exercise has to feel like torture? This is your opportunity to workout with like minded individuals who have the common purpose of improving their health through fitness. The best part is you get to do this away from the intimidating eyes in the gym. Nobody likes to feel like they're being judged when they exercise.

Pilates

Our specialized program is designed to help strengthen your core and give your back relief. This is done while building stronger, leaner muscles, increasing strength and improving flexibility.

RING & MAT

Strengthen and tone

REFORMER

Advanced workout

Spinal Exercise

Your body didn't come with a manual. In this program we use specific exercises to relieve back pressure while strengthening the support system for the spine.